When it comes to dieting, we all have a pretty idea of what wouldn’t qualify as the most nutritious food in the world and this varries from one individual to another.As humans, we have to take care of our bodies because health is wealth and a healthy body is a healthy mind.We should as well remember that having a balanced diet plays major roles in the human growth and for us to go about our daily tasks without breaking down the body has to be in good shape.
Below are some of the foods which are nutritious to our health and growth;
1.ALMONDS:They are rich in nutrients like vitamin E,iron,calcium,fiber,magnesium and riboflavin. Almonds helps to maintain healthy cholesterol levels.
2.BROCCOLI:It is rich in fiber, calcium, potassium, and phytonutrients. Phytonutrients are compound which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.
3.APPLES:Apples are excellent source of antioxidant which combat free radicals. Free radicals are damaging substances generated in the body that causes undesirable changes and are involved in the aging process and some diseases. Studies have shown that an antioxidant found in apples might prolong lifespan.
4.OILY FISH:These types of fish have oil in their tissues and around the gut. Such types of fish includes; sardines, mackerel, salmon amongst others. Their fillet contains up to 30% oil, specifically, omega -3 fatty acids. These oils provide benefits for the nervous system as well as the heart. Oily fish also continue vitamins A and D. They are known to provide benefits for patients with inflammatory conditions such as arthritis.
5.BLUEBERRIES:Rich in fiber,antioxidant and phytonutrients.It helps prevent disease and keeps the body working properly. Regular intake of blueberries can reduce the risk of hypertension.
6.AVOCADOS:They are rich in vitamin B, as well as vitamin K and vitamin E and have a very high fiber content of 25% soluble and 75% insoluble fiber.Studies have shown that regular avocado consumption lowers blood cholesterol levels.
7.SWEET POTATOES:Are rich in dietary fiber, complex carbohydrates, vitamins C,B6,beta carotene etc. Sweet potato roots are rich in fiber and several important nutrients.
8.GREEN VEGETABLES :Spinach or cabbage significantly lowers the risk of developing diabetes.Spinach is very rich in antioxidants, especially when uncooked, steamed or light boiled. It is a good source of Vitamins C, K, E, A and B6,as well as phosphorus,potassium,calcium and iron.
9.WHEAT GERM:This is the part of wheat that germinates to grow into a plant.Wheat germ is high in Vital nutrients such as zinc, magnesium, thiamine and vitamin E.
10.OATMEAL:Oatmeal is made from rolled or ground oats. It is rich in carbohydrates, as well as water soluble fiber, which aids digestion and stabilize blood glucose levels. Oatmeal is also in vitamin B,Omega-3 fatty acids and potassium.